About the founder:
Janine Cordier developed a passion for movement and mastering the body through her love for competitive gymnastics. The awareness of achieving muscular strength and reciprocal mental tenacity, as well as, gaining the ability to control her physique for the required movements developed a strong mind-body link. This has led her to want to share and impart her knowledge and passion on to others.
Pilates, strength training, sports massage, boot camp and more. I’m not picky as long as it gets you moving and having fun.
SERVICES
Personal Training
Individual and small group sessions that are designed to work all muscle groups, plus cardio training.
Sports Massage
Sports massage, prior to and after exercise, will enhance performance, aid recovery and prevent injury.
Pilates
Whether you’re struggling with any condition or just wanting to achieve peak performance, pilates will correct postural alignment, increase core strength and improve muscular balance.
Online Classes
Workout from the comfort of your home. Join one of our individual or group classes today.
What people are saying.
“Janine is adaptable, committed, motivating and accommodating. She acknowledges my goals and works with me to reach them. She is good at balancing, challenging and pushing me to work within my capabilities. I feel fitter, stronger and better about myself.”
— Alicia
“Lovely tough class, thanks Janine.”
— Lesley
“Lovely class Janine, thank you.”
— Faatima
Show up
Work out
Be consistent
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
Martin Luther King Jr.
